гречка с котлетами
Nutritional Overview
Блюдо состоит из гречки и куриных котлет. Сахар не обнаружен. Пищевая ценность рассчитана на основе визуальной оценки порции. Значения округлены.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с котлетами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с котлетами provides 38g of protein, supporting muscle growth, repair, and satiety.
• гречка с котлетами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), гречка с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с котлетами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 260 calories (63% of total calories).
• Protein sources: гречка, куриная котлета provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
куриная котлета
150gr
Protein: 33g
| Carbs: 0g
| Fat: 14g
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