鶏肉とサラダの定食
Nutritional Overview
この食事には鶏むね肉、鶏肉の海苔巻き、ミックスサラダ、梨が含まれています。梨の糖分は推定値であり、正確な栄養情報が不明なため一部の値は概算です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏肉とサラダの定食 contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏肉とサラダの定食 provides 50g of protein, supporting muscle growth, repair, and satiety.
• 鶏肉とサラダの定食 provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 鶏肉とサラダの定食 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏肉とサラダの定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 165 calories (50% of total calories).
• Protein sources: 鶏むね肉, 鶏肉の海苔巻き provide essential amino acids for muscle health.
• Energy sources: ミックスサラダ, 梨 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
鶏肉の海苔巻き
70gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
ミックスサラダ
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
梨
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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