картофель с курицей
Nutritional Overview
Блюдо состоит из отварного картофеля, жареной куриной грудки и жареного лука. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в картофеле и луке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• картофель с курицей contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! картофель с курицей provides 22g of protein, supporting muscle growth, repair, and satiety.
• картофель с курицей provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• картофель с курицей contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. картофель с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная куриная грудка contributes 160 calories (52% of total calories).
• Protein sources: отварной картофель, жареная куриная грудка provide essential amino acids for muscle health.
• Energy sources: отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварной картофель
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
жареная куриная грудка
100gr
Protein: 19g
| Carbs: 0g
| Fat: 9g
жареный лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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