Индейка Шаурма
Nutritional Overview
Шаурма с индейкой содержит много белка, умеренное количество углеводов и низкое содержание жиров. Подходит для сбалансированного питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Индейка Шаурма contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Индейка Шаурма provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Индейка Шаурма is an excellent energy source for active individuals and athletes.
• Индейка Шаурма contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Индейка Шаурма provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 180 calories (51% of total calories).
• Protein sources: Индейка жареная, Лаваш provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Индейка жареная
100gr
Protein: 29g
| Carbs: 0g
| Fat: 3g
Морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Лаваш
60gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Зелень
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Огурец
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Йогурт
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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