Шопска салата
Nutritional Overview
Това е традиционна шопска салата с домати, краставици, червен лук, чушки, настъргано сирене и малко зехтин. Всички съставки са видими, няма неизвестни стойности.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шопска салата contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Шопска салата offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Шопска салата provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Шопска салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 200 calories (63% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
краставици
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
червен лук
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
сирене
80gr
Protein: 11g
| Carbs: 2g
| Fat: 17g
чушки
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
зехтин
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!