たまご寿司
Nutritional Overview
この料理はたまご焼き、酢飯、のりで構成されたたまご寿司です。栄養情報の一部は推定値であり、正確な成分が不明なため、のりの栄養価は0に設定されています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, たまご寿司 provides moderate energy and can fit well into most balanced meal plans.
• たまご寿司 offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• たまご寿司 provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• たまご寿司 contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. たまご寿司 provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: たまご焼き contributes 140 calories (61% of total calories).
• Protein sources: たまご焼き provide essential amino acids for muscle health.
• Energy sources: たまご焼き, 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
たまご焼き
80gr
Protein: 8g
| Carbs: 6g
| Fat: 7g
酢飯
60gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
のり
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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