サーモン寿司と味噌汁
Nutritional Overview
この食事にはサーモン寿司2貫と味噌汁が含まれています。酢飯と味噌汁の糖分は推定値です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• サーモン寿司と味噌汁 contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! サーモン寿司と味噌汁 provides 25g of protein, supporting muscle growth, repair, and satiety.
• サーモン寿司と味噌汁 provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• サーモン寿司と味噌汁 contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! サーモン寿司と味噌汁 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: サーモン contributes 180 calories (58% of total calories).
• Protein sources: サーモン, 味噌汁 provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
サーモン
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
酢飯
60gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
味噌汁
200gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!