Бутерброд с куриным паштетом
Nutritional Overview
Бутерброд с куриным паштетом содержит умеренное количество белков и жиров, а также углеводов из пшеничного хлеба. Подходит как сытный завтрак или перекус.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброд с куриным паштетом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бутерброд с куриным паштетом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Бутерброд с куриным паштетом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Бутерброд с куриным паштетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бутерброд с куриным паштетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриный паштет contributes 150 calories (43% of total calories).
• Protein sources: куриный паштет, хлеб пшеничный provide essential amino acids for muscle health.
• Energy sources: хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриный паштет
70gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
хлеб пшеничный
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
зелень (укроп или петрушка)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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