სოსისი და პური
Nutritional Overview
Simple meal with sausage and bread, providing moderate protein and carbohydrates with a notable fat content from the sausage.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• სოსისი და პური contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! სოსისი და პური provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), სოსისი და პური is an excellent energy source for active individuals and athletes.
• High in fats (20g), სოსისი და პური provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing სოსისი და პური with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: სოსისი contributes 250 calories (56% of total calories).
• Protein sources: სოსისი, პური provide essential amino acids for muscle health.
• Energy sources: პური supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
სოსისი
100gr
Protein: 12g
| Carbs: 3g
| Fat: 20g
პური
100gr
Protein: 8g
| Carbs: 37g
| Fat: 1g
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