гречка с тунцом
Nutritional Overview
Блюдо состоит из гречки и консервированного тунца. Сахара не обнаружено. Значения оценены на основе визуального анализа.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с тунцом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с тунцом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), гречка с тунцом is an excellent energy source for active individuals and athletes.
• High in fats (15g), гречка с тунцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с тунцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 310 calories (67% of total calories).
• Protein sources: гречка, тунец консервированный provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
тунец консервированный
150gr
Protein: 40g
| Carbs: 0g
| Fat: 13g
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