Салата с домати и сирене
Nutritional Overview
Цветна салата с домати, краставици, печени чушки, бяло сирене и препечен хляб. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с домати и сирене contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Салата с домати и сирене offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Салата с домати и сирене is an excellent energy source for active individuals and athletes.
• High in fats (15g), Салата с домати и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салата с домати и сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло сирене contributes 120 calories (36% of total calories).
• Protein sources: домати, бяло сирене provide essential amino acids for muscle health.
• Energy sources: домати, краставици, печени чушки, препечен хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
краставици
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
печени чушки
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
бяло сирене
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
препечен хляб
40gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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