Курица терияки с овощами
Nutritional Overview
Блюдо с курицей терияки, овощами и кукурузой, содержит умеренное количество белков, углеводов и жиров, подходит для сбалансированного питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Курица терияки с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица терияки с овощами provides 33g of protein, supporting muscle growth, repair, and satiety.
• Курица терияки с овощами provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица терияки с овощами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица терияки с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица терияки contributes 198 calories (68% of total calories).
• Protein sources: Курица терияки, Овощи, Кукуруза provide essential amino acids for muscle health.
• Energy sources: Курица терияки, Овощи, Кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица терияки
120gr
Protein: 27g
| Carbs: 8g
| Fat: 3g
Овощи
150gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Кукуруза
30gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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