шоколадный пирог с протеином и бананом
Nutritional Overview
Обновлённый шоколадный пирог с добавлением двух столовых ложек протеина, одного банана, подсластителя, какао и двух яиц. Содержит высокое количество белка и умеренное количество сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадный пирог с протеином и бананом contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! шоколадный пирог с протеином и бананом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), шоколадный пирог с протеином и бананом is an excellent energy source for active individuals and athletes.
• High in fats (15g), шоколадный пирог с протеином и бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. шоколадный пирог с протеином и бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеин contributes 160 calories (36% of total calories).
• Protein sources: протеин, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
протеин
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
подсластитель
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
какао-порошок
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
яйцо куриное
40gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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