Кабачковый оладушек с творогом
Nutritional Overview
Низкокалорийный и белковый завтрак из кабачков и зерненого творога, с умеренным содержанием жиров и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Кабачковый оладушек с творогом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Кабачковый оладушек с творогом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Кабачковый оладушек с творогом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Кабачковый оладушек с творогом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кабачковый оладушек с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог зерненый contributes 210 calories (84% of total calories).
• Protein sources: Творог зерненый provide essential amino acids for muscle health.
• Energy sources: Творог зерненый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кабачок
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Творог зерненый
100gr
Protein: 18g
| Carbs: 6g
| Fat: 12g
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