Запечённая рыба с овощами
Nutritional Overview
Блюдо состоит из запечённой рыбы (дорадо) и овощей: картофель, морковь, красный лук, свёкла, с добавлением небольшого количества оливкового масла. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запечённая рыба с овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запечённая рыба с овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Запечённая рыба с овощами is an excellent energy source for active individuals and athletes.
• Запечённая рыба с овощами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Запечённая рыба с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Дорадо (запечённая рыба) contributes 180 calories (49% of total calories).
• Protein sources: Дорадо (запечённая рыба) provide essential amino acids for muscle health.
• Energy sources: Картофель, Морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Дорадо (запечённая рыба)
120gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Картофель
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Красный лук
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Свёкла
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Оливковое масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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