Овощной омлет с индейкой
Nutritional Overview
Блюдо состоит из омлета из яичных белков с грибами, салата из свежих овощей, ломтика авокадо, цельнозернового хлебца с ветчиной из индейки. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной омлет с индейкой contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощной омлет с индейкой provides 34g of protein, supporting muscle growth, repair, and satiety.
• Овощной омлет с индейкой provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Овощной омлет с индейкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощной омлет с индейкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яичные белки contributes 85 calories (26% of total calories).
• Protein sources: Яичные белки, Индейка (ветчина) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яичные белки
150gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Грибы
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Салат из овощей
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Индейка (ветчина)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Хлебец цельнозерновой
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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