Στήθος κοτόπουλο με λαχανικά
Nutritional Overview
Το γεύμα περιλαμβάνει στήθος κοτόπουλο, βραστά χόρτα, ντοματίνια, μουστάρδα, παξιμάδι σίκαλης και νερό. Οι θερμίδες και τα μακροθρεπτικά συστατικά είναι εκτιμώμενα. Οι τιμές για το νερό είναι 0 λόγω μηδενικής θερμιδικής αξίας.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Στήθος κοτόπουλο με λαχανικά contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Στήθος κοτόπουλο με λαχανικά provides 48g of protein, supporting muscle growth, repair, and satiety.
• Στήθος κοτόπουλο με λαχανικά provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Στήθος κοτόπουλο με λαχανικά contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Στήθος κοτόπουλο με λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: στήθος κοτόπουλο contributes 220 calories (52% of total calories).
• Protein sources: στήθος κοτόπουλο, βραστά χόρτα provide essential amino acids for muscle health.
• Energy sources: βραστά χόρτα, ντοματίνια, παξιμάδι σίκαλης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
στήθος κοτόπουλο
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
βραστά χόρτα
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
ντοματίνια
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
μουστάρδα
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
παξιμάδι σίκαλης
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
νερό
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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