Запечённая куриная грудка с лавашом
Nutritional Overview
Блюдо с высоким содержанием белка, умеренным количеством углеводов и низким содержанием жиров, обеспечивает энергию и поддерживает мышцы.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запечённая куриная грудка с лавашом contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запечённая куриная грудка с лавашом provides 43g of protein, supporting muscle growth, repair, and satiety.
• Запечённая куриная грудка с лавашом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Запечённая куриная грудка с лавашом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Запечённая куриная грудка с лавашом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 167 calories (44% of total calories).
• Protein sources: Куриная грудка запечёная, Творог, Яйцо, Лаваш provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка запечёная
70gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Творог
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Лаваш
80gr
Protein: 11g
| Carbs: 24g
| Fat: 0g
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