まぐろとサーモン巻き
Nutritional Overview
この料理はまぐろとサーモンを使った巻き寿司で、酢飯、海苔が含まれています。砂糖の量は不明のため0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, まぐろとサーモン巻き provides moderate energy and can fit well into most balanced meal plans.
• まぐろとサーモン巻き offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• まぐろとサーモン巻き provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• まぐろとサーモン巻き contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! まぐろとサーモン巻き is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 130 calories (62% of total calories).
• Protein sources: まぐろ, サーモン provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
酢飯
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
まぐろ
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
サーモン
25gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
海苔
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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