サーモンとまぐろ寿司
Nutritional Overview
この料理はサーモンとまぐろの寿司で、酢飯、海苔、砂糖が使われています。栄養素は推定値で、見た目から判断できない成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• サーモンとまぐろ寿司 contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! サーモンとまぐろ寿司 provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), サーモンとまぐろ寿司 is an excellent energy source for active individuals and athletes.
• サーモンとまぐろ寿司 contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. サーモンとまぐろ寿司 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: サーモン contributes 120 calories (38% of total calories).
• Protein sources: サーモン, まぐろ provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
サーモン
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
まぐろ
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
酢飯
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
海苔
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
砂糖（酢飯用）
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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