サーモン寿司
Nutritional Overview
この料理はサーモン寿司で、サーモン、酢飯、海苔が含まれています。砂糖の量は不明のため0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, サーモン寿司 provides moderate energy and can fit well into most balanced meal plans.
• サーモン寿司 offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• サーモン寿司 provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• サーモン寿司 contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. サーモン寿司 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: サーモン contributes 120 calories (57% of total calories).
• Protein sources: サーモン provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
サーモン
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
酢飯
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
海苔
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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