寿司盛り合わせ
Nutritional Overview
この寿司盛り合わせは、まぐろ、サーモン、酢飯、海苔、砂糖（酢飯用）で構成されています。各材料の栄養価は推定値です。砂糖の量や一部の詳細は不明なため、推定値を使用しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 寿司盛り合わせ provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 寿司盛り合わせ provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), 寿司盛り合わせ is an excellent energy source for active individuals and athletes.
• 寿司盛り合わせ contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 寿司盛り合わせ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 120 calories (44% of total calories).
• Protein sources: まぐろ, サーモン provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
まぐろ
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
サーモン
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
酢飯
60gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
海苔
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
砂糖（酢飯用）
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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