さしみ丼
Nutritional Overview
この料理はサーモン、白身魚、酢飯、海苔で構成されたさしみ丼です。砂糖の量は不明のため0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• さしみ丼 contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! さしみ丼 provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), さしみ丼 is an excellent energy source for active individuals and athletes.
• High in fats (16g), さしみ丼 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! さしみ丼 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: サーモン contributes 208 calories (53% of total calories).
• Protein sources: サーモン, 白身魚 provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
サーモン
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
白身魚
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
酢飯
100gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
海苔
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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