味噌汁とサラダ
Nutritional Overview
この食事は味噌汁とサラダで構成されており、豆腐、豚肉、野菜が含まれています。栄養バランスが良く、低カロリーで健康的です。一部の栄養値は推定であり、正確な計測が困難なため0として扱っています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 味噌汁とサラダ provides moderate energy and can fit well into most balanced meal plans.
• 味噌汁とサラダ offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 味噌汁とサラダ provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• 味噌汁とサラダ contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 味噌汁とサラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 豚肉 contributes 80 calories (38% of total calories).
• Protein sources: 豆腐, 豚肉 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
豆腐
100gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
大根
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
にんじん
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
しいたけ
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
豚肉
40gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
味噌
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミズナ
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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