بيض مسلوق مع بندورة وتوست
Nutritional Overview
وجبة صحية ومتوازنة تحتوي على مصادر جيدة من البروتين من البيض والكربوهيدرات المعقدة من خبز التوست الأسمر مع كمية منخفضة من السكر والدهون.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, بيض مسلوق مع بندورة وتوست provides moderate energy and can fit well into most balanced meal plans.
• بيض مسلوق مع بندورة وتوست offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• بيض مسلوق مع بندورة وتوست provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• بيض مسلوق مع بندورة وتوست contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! بيض مسلوق مع بندورة وتوست is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 140 calories (49% of total calories).
• Protein sources: بيض مسلوق, خبز توست أسمر قمحة كاملة provide essential amino acids for muscle health.
• Energy sources: خبز توست أسمر قمحة كاملة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مسلوق
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
بندورة
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
خبز توست أسمر قمحة كاملة
70gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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