Салат с курицей и овощами
Nutritional Overview
Салат с жареной курицей и свежими овощами содержит высокое количество белка, умеренное количество жиров и небольшое количество углеводов, что делает его сбалансированным и питательным блюдом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с курицей и овощами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с курицей и овощами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Салат с курицей и овощами provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареная курица contributes 250 calories (61% of total calories).
• Protein sources: Жареная курица provide essential amino acids for muscle health.
• Energy sources: Помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареная курица
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Помидоры
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Огурцы
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Салат (листья)
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Оливковое масло (для жарки)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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