шаурма мини
Nutritional Overview
Мини-шаурма из лаваша с жареной курицей, помидором, огурцом и кетчупом. Без майонеза.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шаурма мини contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• шаурма мини offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), шаурма мини is an excellent energy source for active individuals and athletes.
• шаурма мини contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. шаурма мини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 160 calories (52% of total calories).
• Protein sources: лаваш, курица жареная provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
курица жареная
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кетчуп
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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