суп с фрикадельками и бутерброд
Nutritional Overview
На фото суп с фрикадельками (говяжий фарш, картофель, морковь, лук, макароны, растительное масло, вода) и бутерброд из черного хлеба с печеночным паштетом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• суп с фрикадельками и бутерброд contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• суп с фрикадельками и бутерброд offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), суп с фрикадельками и бутерброд is an excellent energy source for active individuals and athletes.
• High in fats (18g), суп с фрикадельками и бутерброд provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. суп с фрикадельками и бутерброд provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 120 calories (32% of total calories).
• Protein sources: говяжий фарш, паштет печеночный provide essential amino acids for muscle health.
• Energy sources: картофель, макароны, черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий фарш
60gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
макароны
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный хлеб
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
паштет печеночный
20gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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