Борщ с постной говядиной
Nutritional Overview
Борщ с постной говядиной — низкокалорийное, богатое белком блюдо с умеренным содержанием углеводов и жиров, содержит питательные вещества и натуральные сахара из овощей.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Борщ с постной говядиной contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Борщ с постной говядиной provides 30g of protein, supporting muscle growth, repair, and satiety.
• Борщ с постной говядиной provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Борщ с постной говядиной contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Борщ с постной говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Борщ contributes 150 calories (50% of total calories).
• Protein sources: Борщ, Постная говядина provide essential amino acids for muscle health.
• Energy sources: Борщ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Борщ
250gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Постная говядина
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
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