Κοτόπουλο με χόρτα
Nutritional Overview
Το πιάτο περιέχει στήθος κοτόπουλο, βραστά χόρτα, λίγη μουστάρδα και ελαιόλαδο. Οι ποσότητες και τα διατροφικά στοιχεία είναι εκτιμήσεις. Τυχόν άγνωστα συστατικά έχουν τιμή 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Κοτόπουλο με χόρτα contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Κοτόπουλο με χόρτα provides 48g of protein, supporting muscle growth, repair, and satiety.
• Κοτόπουλο με χόρτα provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Κοτόπουλο με χόρτα contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Κοτόπουλο με χόρτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: στήθος κοτόπουλο contributes 220 calories (65% of total calories).
• Protein sources: στήθος κοτόπουλο, βραστά χόρτα provide essential amino acids for muscle health.
• Energy sources: βραστά χόρτα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
στήθος κοτόπουλο
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
βραστά χόρτα
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
μουστάρδα
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
ελαιόλαδο
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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