салат с яйцом и кукурузой
Nutritional Overview
Блюдо состоит из вареного яйца, свежего помидора и консервированной кукурузы. Значения рассчитаны на основе приблизительных весов. Некоторые значения могут быть неточными из-за отсутствия точных данных по весу.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, салат с яйцом и кукурузой provides moderate energy and can fit well into most balanced meal plans.
• салат с яйцом и кукурузой offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• салат с яйцом и кукурузой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• салат с яйцом и кукурузой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. салат с яйцом и кукурузой provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: консервированная кукуруза contributes 122 calories (55% of total calories).
• Protein sources: яйцо, консервированная кукуруза provide essential amino acids for muscle health.
• Energy sources: консервированная кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
помидор
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
консервированная кукуруза
100gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
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