фалафель с зелёным салатом
Nutritional Overview
Блюдо состоит из фалафеля, листового салата, шпината, редиса, кунжута и оливкового масла. Все ингредиенты видимы, значения для сахара и некоторых микроэлементов оценены. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• фалафель с зелёным салатом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• фалафель с зелёным салатом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• фалафель с зелёным салатом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), фалафель с зелёным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! фалафель с зелёным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фалафель contributes 200 calories (63% of total calories).
• Protein sources: фалафель provide essential amino acids for muscle health.
• Energy sources: фалафель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фалафель
70gr
Protein: 7g
| Carbs: 16g
| Fat: 10g
листовой салат
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
шпинат
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
редис
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кунжут
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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