суп с фрикадельками
Nutritional Overview
Это суп с фрикадельками, картофелем, морковью, луком, капустой, водой, солью и небольшим количеством растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, суп с фрикадельками provides moderate energy and can fit well into most balanced meal plans.
• суп с фрикадельками offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• суп с фрикадельками provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• суп с фрикадельками contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. суп с фрикадельками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 100 calories (43% of total calories).
• Protein sources: говяжий фарш provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий фарш
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
картофель
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
вода
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль и специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
капуста
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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