Курица с овощами на сковороде
Nutritional Overview
Блюдо состоит из обжаренной куриной грудки с болгарским перцем и помидором, приготовленных на растительном масле. Некоторые значения оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами на сковороде contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами на сковороде provides 48g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами на сковороде provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами на сковороде contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощами на сковороде is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 300 calories (81% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
200gr
Protein: 42g
| Carbs: 0g
| Fat: 12g
Болгарский перец
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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