сырная булочка с кунжутом
Nutritional Overview
На фото изображена булочка с сыром и кунжутом. Значения рассчитаны приблизительно, сахар и некоторые микроэлементы не определены и установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• сырная булочка с кунжутом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• сырная булочка с кунжутом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), сырная булочка с кунжутом is an excellent energy source for active individuals and athletes.
• High in fats (16g), сырная булочка с кунжутом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing сырная булочка с кунжутом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная булочка contributes 180 calories (56% of total calories).
• Protein sources: пшеничная булочка, сыр provide essential amino acids for muscle health.
• Energy sources: пшеничная булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная булочка
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
сыр
25gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
кунжут
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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