Закуска с колбасой и помидором
Nutritional Overview
На фото закуска из ломтиков салями, жёлтого помидора и хлеба. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Закуска с колбасой и помидором contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Закуска с колбасой и помидором offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Закуска с колбасой и помидором provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Закуска с колбасой и помидором provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Закуска с колбасой и помидором with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса салями contributes 180 calories (56% of total calories).
• Protein sources: Колбаса салями, Хлеб provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Колбаса салями
40gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
Жёлтый помидор
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Хлеб
40gr
Protein: 4g
| Carbs: 14g
| Fat: 5g
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