Бутерброд с куриным паштетом
Nutritional Overview
Один бутерброд с куриным паштетом содержит около 250 ккал, 12 г белков, 25 г углеводов и 10 г жиров. Средний уровень здоровья.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Бутерброд с куриным паштетом provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с куриным паштетом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с куриным паштетом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с куриным паштетом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Бутерброд с куриным паштетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб пшеничный contributes 150 calories (60% of total calories).
• Protein sources: Хлеб пшеничный, Паштет куриный provide essential amino acids for muscle health.
• Energy sources: Хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб пшеничный
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Паштет куриный
30gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
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