ゆで卵と野菜のセット
Nutritional Overview
この食事はゆで卵、ブロッコリー、ミニトマト、レタス、キャベツ、小松菜、にんじん、もやし、スープだしで構成されています。すべての材料の栄養情報は推定値であり、一部の成分（スープだしなど）の詳細な栄養情報は不明なため、値は概算です。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ゆで卵と野菜のセット provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵と野菜のセット offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ゆで卵と野菜のセット provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• ゆで卵と野菜のセット contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ゆで卵と野菜のセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 78 calories (43% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ブロッコリー
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
キャベツ
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
小松菜
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
にんじん
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
もやし
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
スープだし
200gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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