Сырники со сметаной
Nutritional Overview
Сырники со сметаной — умеренно калорийное блюдо с высоким содержанием белка и умеренным количеством жиров и углеводов, подходит для завтрака или перекуса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники со сметаной contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Сырники со сметаной offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Сырники со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (18g), Сырники со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сырники со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 180 calories (43% of total calories).
• Protein sources: творог, яйцо, мука provide essential amino acids for muscle health.
• Energy sources: творог, мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 18g
| Carbs: 6g
| Fat: 10g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мука
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
сметана
50gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
сахар
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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