Яйца с хлебом и чаем
Nutritional Overview
Завтрак состоит из двух вареных яиц, нарезанных свежих помидоров, кусочка белого хлеба и чашки черного чая без сахара. Чай не содержит калорий. Все значения приблизительные.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с хлебом и чаем contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с хлебом и чаем provides 22g of protein, supporting muscle growth, repair, and satiety.
• Яйца с хлебом и чаем provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца с хлебом и чаем contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйца с хлебом и чаем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные яйца вареные contributes 140 calories (46% of total calories).
• Protein sources: Куриные яйца вареные, Хлеб белый provide essential amino acids for muscle health.
• Energy sources: Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные яйца вареные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Помидоры свежие
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Хлеб белый
50gr
Protein: 5g
| Carbs: 17g
| Fat: 3g
Чай черный без сахара
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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