котлета с пюре
Nutritional Overview
На тарелке картофельное пюре и мясная котлета в соусе. Значения сахара и некоторых микроэлементов не определены, поэтому установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• котлета с пюре contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• котлета с пюре offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), котлета с пюре is an excellent energy source for active individuals and athletes.
• котлета с пюре contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. котлета с пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета мясная contributes 180 calories (56% of total calories).
• Protein sources: картофельное пюре, котлета мясная provide essential amino acids for muscle health.
• Energy sources: картофельное пюре, котлета мясная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофельное пюре
120gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
котлета мясная
90gr
Protein: 12g
| Carbs: 10g
| Fat: 9g
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