Նախաճաշ ձվով և հացով
Nutritional Overview
Սնունդը ներառում է ձվածեղ, սև հաց, կրաբի ձողիկներ և փոքր քանակությամբ ֆիթնես քուքի։ Որոշ բաղադրիչների սննդային արժեքները մոտավոր են։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Նախաճաշ ձվով և հացով contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Նախաճաշ ձվով և հացով provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Նախաճաշ ձվով և հացով is an excellent energy source for active individuals and athletes.
• Նախաճաշ ձվով և հացով contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Նախաճաշ ձվով և հացով provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ձվածեղ contributes 200 calories (49% of total calories).
• Protein sources: Ձվածեղ, Սև հաց, Կրաբի ձողիկներ provide essential amino acids for muscle health.
• Energy sources: Սև հաց, Կրաբի ձողիկներ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ձվածեղ
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Սև հաց
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Կրաբի ձողիկներ
40gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
Ֆիթնես քուքի փաթեթ
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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