Пиле с картофено пюре и сос
Nutritional Overview
Ястието съдържа пилешко филе, картофено пюре и сметанов сос. Всички съставки са видими, но стойностите са приблизителни. Ако има липсващи съставки, стойностите са 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с картофено пюре и сос contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с картофено пюре и сос provides 36g of protein, supporting muscle growth, repair, and satiety.
• Пиле с картофено пюре и сос provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Пиле с картофено пюре и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пиле с картофено пюре и сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 165 calories (39% of total calories).
• Protein sources: Пилешко филе, Сметанов сос provide essential amino acids for muscle health.
• Energy sources: Картофено пюре, Сметанов сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Картофено пюре
130gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Сметанов сос
50gr
Protein: 7g
| Carbs: 6g
| Fat: 10g
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