Омлет с овощами и кофе
Nutritional Overview
На тарелке омлет с зеленью, ветчиной, сыром и овощами (помидор, огурец), кусочек цельнозернового хлеба с кукурузными хлопьями, чашка кофе без сахара. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с овощами и кофе contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с овощами и кофе provides 22g of protein, supporting muscle growth, repair, and satiety.
• Омлет с овощами и кофе provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Омлет с овощами и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с овощами и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (38% of total calories).
• Protein sources: яйца, ветчина provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой, кукурузные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
хлеб цельнозерновой
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
кукурузные хлопья
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ветчина
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кофе без сахара
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сыр
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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