Лаваш с творогом и неркой
Nutritional Overview
Лаваш с творогом, яйцом и слабосолёной неркой — питательный и сбалансированный перекус с высоким содержанием белка, умеренным количеством жиров и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лаваш с творогом и неркой contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лаваш с творогом и неркой provides 34g of protein, supporting muscle growth, repair, and satiety.
• Лаваш с творогом и неркой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Лаваш с творогом и неркой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лаваш с творогом и неркой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 113 calories (37% of total calories).
• Protein sources: Творог 9% жирности, Яйцо куриное, Белок яйца, Рыба нерка слабосолёная, Лаваш provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог 9% жирности
45gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
Яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Белок яйца
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Рыба нерка слабосолёная
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Лаваш
50gr
Protein: 10g
| Carbs: 17g
| Fat: 0g
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