яичница с помидорами
Nutritional Overview
Блюдо состоит из яиц, помидоров, лука и растительного масла. Все ингредиенты видимы, значения для сахара и некоторых микроэлементов оценены. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, яичница с помидорами provides moderate energy and can fit well into most balanced meal plans.
• яичница с помидорами offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яичница с помидорами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), яичница с помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичница с помидорами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 140 calories (52% of total calories).
• Protein sources: яйцо куриное provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидор
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
лук репчатый
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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