サラダとゆで卵と梨
Nutritional Overview
この食事はレタス、ミニトマト、ゆで卵、梨、ドレッシングで構成されています。栄養素の推定値です。ドレッシングの種類が不明なため、標準的な和風ドレッシングで計算しています。不明な成分は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, サラダとゆで卵と梨 provides moderate energy and can fit well into most balanced meal plans.
• サラダとゆで卵と梨 offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• サラダとゆで卵と梨 provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• サラダとゆで卵と梨 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! サラダとゆで卵と梨 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 77 calories (45% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
• Energy sources: 梨 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
レタス
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
梨
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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