鶏肉と野菜の炒め物
Nutritional Overview
この料理は鶏むね肉、もやし、卵、にら、たけのこを植物油で炒めたものです。栄養バランスが良く、タンパク質が豊富で脂質も適度に含まれています。砂糖の使用は見られず、炭水化物は主に野菜由来です。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏肉と野菜の炒め物 contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏肉と野菜の炒め物 provides 42g of protein, supporting muscle growth, repair, and satiety.
• 鶏肉と野菜の炒め物 provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), 鶏肉と野菜の炒め物 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 鶏肉と野菜の炒め物 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 165 calories (40% of total calories).
• Protein sources: 鶏むね肉, もやし, 卵 provide essential amino acids for muscle health.
• Energy sources: もやし supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
もやし
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
にら
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
たけのこ
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
植物油
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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