Курица с овощами и яйцом
Nutritional Overview
Блюдо состоит из куриной грудки, фасоли, кукурузы, зеленого перца, помидора, вареных яиц, лука и специй. Некоторые значения оценены и могут отличаться. Для специй калорийность указана как 0. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и яйцом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и яйцом provides 54g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами и яйцом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Курица с овощами и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощами и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 180 calories (38% of total calories).
• Protein sources: Куриная грудка, Красная фасоль, Вареное яйцо provide essential amino acids for muscle health.
• Energy sources: Красная фасоль, Кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Красная фасоль
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Кукуруза
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Зеленый перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидор
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Вареное яйцо
100gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
Лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Специи
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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