Яичница с хлебом
Nutritional Overview
На тарелке яичница из двух яиц и кусок ржаного хлеба. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с хлебом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с хлебом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с хлебом provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Яичница с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 210 calories (66% of total calories).
• Protein sources: яйцо куриное, хлеб ржаной provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
хлеб ржаной
50gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
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